5. Active Ageing Sessions - EAST

East Area

Keep Active and Age Well with our exercise sessions for all abilities! Aged 60? Join our FREE classes to help build strength, flexibility & maintain living independently. The fun social sessions are a great way to meet other local people and feel great! Seated cardio or standing low impact cardio exercises together with effective toning exercises using bender balls & bands. Sessions at St Georges Church Hall, Shoebury or Southchurch Plasa. Both venues will offer 2 classes , one seated exercise and one standing based sessions. Our friendly Tutors will make everyone welcome and ensure everyone has a great experience and feels great! We do have lots of images from established classes in other areas if required.